Day One PM

Alright, I must say that Day one didn't go quite as well as planned.

I did so-so with my food choices.

Breakfast: Pepsi
Lunch: Sandwich (wholewheat turkey light mayo cheese slice) and pepsi
Dinner: Bar-b-que chicken (not a lot of the bbq) and baked potato (okay here I failed miserably......this is going to MUCH harder than thought) and pepsi!
PM Snack: NONE!

Though I did consume more water than usual (which is none) I didn't live up to every other drink method, I met this about every 2nd Pepsi. Considering my usual habits of Pepsi all day, everyday and only Pepsi, I will still congratulate myself on this and start over tomorrow.

Exercise: 70 minutes of walking (2 miles appx)

I did really good here and I must say I feel really good about it!
Today we received a new addition to our family.........a large dog that needs to walk.
I must say BB was a great motivator to get me to walk and I promise the to little dogs were happy about it.
The one thing I forgot to do was to stretch first, but I didn't feel bad walking and nothing hurts, so I am thinking I will be okay.

While looking over today's hits and misses, I need to get breakfast in everyday. I know this is going to play an important role in acheiving my goals. I also need to incorporate a few healthy small snacks.......oh and drink more water!

Today is over and I would give myself a thumbs up or at least a 6 on the scale of 1-10. Though I lathered my tater, I kept it to just a small one, I did drink some water and I did eat lunch and exercise!

Off to bed, I need some sleep! Tomorrow is another day and another chance to get it right!