Day Four

Yesterday I walked about a mile, less than the two days before, but today I feel no worse, not much better, but definitely not any worse.

I have been searching the internet for some strength moves I could incorporate into my nightly walk with the dogs. I think I am just going to try to add some bicep curls and other arm moves for right now.

I didn't feel so great today, my stomach was really acting up, so I slipped back into my old habits and avoided food for the most part. I also avoided water and in general flopped today.

I took the dogs for a very generic walk, not much of anything really, not even enough to count as a walk.

I feel like I am giving up before I even get started. I think I will rest a bit and see if tomorrow is a better day.